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Balance and Restore Package - 8 days - Cascais

Balance and Restore Package - 8 days - Cascais

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8-day Balance & Restore Retreat Cascais.. Practice Yoga in a breathtaking location...Surf in Portugal's perfect waves... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Cascais with a week of yoga and some surfing, can take advantage of some of the best waves in Europe right at their fingertips. The Balance & Restore Retreat Cascais aims to make sure you get the most from your experience in Portugal.

After an active day of laughs and spills, you can relax with our morning or late afternoon yoga sessions before sitting around the BBQ at the The Salty Pelican with some cheap drinks and new friends. Our friendly, highly experienced team will help you develop your own yoga practice, teach you how to surf a wave and create the perfect experience. Just a great week of fun, sun, sand, surf, yoga classes, good people, good times and good vibes....


Balance and Restore Package - 8 days - Cascais

About your location

The Salty Pelican is a place to be happy. A place to feel like your own... a place to feel like home... it’s an entire experience consisting of everything we love: surf, yoga, sun, sea, salt, adventures, good people, good times and good vibes. So kick-up your feet... grab a cold sangria and really enjoy the spectacular BBQ sunset dinners here. With over 300 days of sun per year, you spend most of your time outdoors, even in winter. In 2023, a heated pool will also be available.

We are located at the perfect spot, just over 600m walk from both the beach and closest train station of Monte Estoril (2nd last stop before Cascais centre). Here you will find the beautiful seaside promenade where you can enjoy daily walks along the stunning coastline. The Salty Pelican has a beautiful garden where you can relax all day in either the sun or shade whilst enjoying a good book, refreshing sangria or just meeting new friends. In the evenings the garden is a good place to socialise after an active day of sun and surf with some relaxing music.


Below is an example of your day:

07:00 Wake up
07:10 Walk to the seaside
07:20 Sunrise Hatha Flow Yoga class
09:00 Healthy breakfast buffet at The Salty Pelican
10:00 Depart for surf lesson or Semi-private meditation or Massage (depending on day)
10:30 Surf lesson (1 surf lesson is included)
12:00 Free time
16:30 Walk to the local nature park
16:45 Yin Yoga class & Meditation class in nature park
19:00 Seafood BBQ or Portuguese tapas & wine nights (X1 of each is included)

Please note that times do vary sometimes depending on weather, tides and seasons.

Please note

You can join as many of our scheduled yoga classes during your stay with us. Yoga is twice a day everyday except all day on Mondays and also on Thursday afternoons there is no yoga scheduled, instead we have the guided meditation hike scheduled these afternoons. You can choose to join your first yoga class either in the afternoon on your arrival day (if it does not fall on Monday or Thursday) or the following morning. * There are no refunds for any unused yoga classes.

Sunday Arrivals
If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time of 15:00 - 17:00 usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga scheduled all day on Monday.

What's Included

- 7 nights accommodation
- Delicious healthy breakfast daily
- Unlimited Yoga Classes (up to 11 classes, except all day Monday and Thursday afternoon)
- Meditation included in yoga classes
- 1x 45 min. Ayurveda body massage
- 1x Semi-private meditation session
- 1x Sunset meditation hike
- 1x Surf lesson including transport
- Seafood/Vegetarian Bbq Dinner
- Portuguese Tapas & Wine night
- Unlimited Premium SUP rental
- Morning Hatha Yoga by the seaside
- Afternoon relaxing Yin Yoga
- Yoga mats & equipment provided
- Unlimited herbal teas available
- Free time to explore Lisbon & Sintra
- Free WiFi


Vad ingår?

Extra utgifter på plats


Accommodation is with comfy beds in a spacious room; some with shared bathrooms and some ensuite. You can choose either Shared Premium 8-bed rooms, Female Only Deluxe Shared 4-bed rooms, Female Only 4-bed shared Ensuite Villa, Female Only Shared 6-bed rooms, Female Only Shared 3-bed Sea View rooms, or Deluxe Double** rooms (Seaview or Separate Villa). ** When booking just one bed, the room will be shared with one other guest but when booking 2 beds together with a friend, the room will be private.

Lokal transport

Lisbon International Airport Transfers
We can organise a private airport transfers (to be paid locally) that take just 25 min. to reach The Salty Pelican, the price is €50 one way or €90 return (includes up to 4 persons per car). It is also an easy train ride via Lisbon to Cascais that takes approximately 85 minutes with 2 changes. When you choose to arrive by train to Cascais, please make sure you get off at the 2nd last stop of "Monte Estoril", from there it's a 7 min. walk slightly uphill.


The retreat includes a delicious healthy breakfast buffet served each morning with some freshly baked bread, fresh fruits, natural yogurts, vegetables, homemade hummus, jams, muesli & cereals, dried fruits, mixed nuts, chia seeds, cheeses, chorizo, eggs, Nespresso coffee pods, soy milk, herbal detox teas, fruit infused water and a delicious hot section with warm dishes varying throughout the week. You can also enjoy 4-6 group dinner evenings per week, including our famous seafood/vegetarian BBQ nights*, our Portuguese tapas dinner* or our sourdough pizza and wine nights.. Some weeks we also organise live music during these evenings. You will also find an all-day menu serving delicious Baja-Mexican food & drinks, local wines, ciders, sangria, local beers and some healthy locally made kombucha at an additional cost.

*Seafood BBQ nights including grilled vegetarian options and Portuguese Tapas & Wine nights (2 of these dinners are included in the package price)

Mer information

Optional activities (not included):
- Rock climbing by the seaside and Sintra National park tours

Balance and Restore Package - 8 days - Cascais

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